A lack of red blood cells or hemoglobin in the blood can cause a condition called anemia. Hemoglobin alone used to carry oxygen to all the tissues of the body. To increase the amount of blood red, you can eat certain foods. What’s it? Here are eight food Enhancer blood that can cope with anemia.
1. Dates
Dates are rich in iron, vitamin C, vitamin B complex, and antioxidants. You can eat dates on a regular basis to control the amount of red blood in your body.
2. Apple
Apples are a source of iron that also contain many vitamins and minerals. This fruit can increase the levels of hemoglobin so it can treat anemia. Eat one Apple per day to control the amount of blood red.
3. Banana
Bananas are rich in iron, potassium and vitamins and minerals important for the body. Eat one banana per day not only can cure the anemia, but also beneficial to the health of your entire body.
4. Raisins
Raisin is rich in iron, calcium, potassium and other nutrients. You can eat raisins per day to increase your blood levels.
5. Honey
Honey is rich in iron, vitamins and minerals that are essential for the body. You can enjoy it together with the lemon juice to increase the amount of hemoglobin in the body. This is one of the natural remedies that are effective for increasing the amount of blood and treating anemia.
6. Citrus fruits
Citrus fruits rich in vitamin C which helps in the absorption of iron in the blood. Citrus fruits, such as lemons, oranges, and lemons, can cope with anemia.
7. Pomegranate
Pomegranate is rich in iron, protein and calcium. This fruit also contains important minerals and vitamins that can increase the levels of hemoglobin in the body.
8. Tomato
Tomato is a source of vitamin C and likopen. Vitamin C helps encourage the absorption of iron in the blood.
9. Innards
Organ meats, such as liver, contains a lot of iron. The liver is also rich in vitamin B12, zinc and phosphorus. You can bake a heart in the oven and then eat it. The heart can increase the iron levels in the body, so that it can fight against anemia.
10. iron-rich Foods
Iron-rich foods that can cope with anemia. Hemoglobin is composed of iron and some protein. Therefore, you need to include iron-rich foods in your daily menu. Foods rich in iron are spinach and green leafy vegetables, liver, oysters, brown rice, dates, raisins, grapes and black sesame seeds.
Here’s the top ten foods that can increase the amount of red blood in the body. Remember, the anemia could interfere with your daily activities, if not controlled properly.
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