Elderly (elderly) is an age susceptible to physical problems. When someone older, hold the body began to decline and the organs start could not work optimally. Some of the following tips is a great solution for the elderly to stay healthy and can play as usual.
1. improve the ability of the brain
The ability of the brain in thinking and remembering will diminish over time. If you want to have a brain, try to learn something new for you, working on a crossword puzzle, or reading newspapers and magazines.
Exercise is very good for avoiding painful joints due to rheumatism. The recommended sports for elderly people, among others, walking, yoga, swimming and gentle exercise that is done routinely.
3. Complex carbohydrates
Twilight age in need of complex carbohydrates, such as rice, bread, sugar, diet gandung, pasta, and beans.
4. healthy fat Consumption
Healthy fats are useful for shaping a healthy cell walls. Healthy fats contained in avocado, olive oil, and soybean oil. The oil should be avoided is cooking oil.
5. Drink enough water
Drinking enough water each day can lower the risk of developing the disease. But it will be optimized for elderly people is the water without minerals. Inorganic minerals in water will make your body work harder to dispose of unneeded mineral body.
6. Soy consumption
Soy is a natural estrogen boosters. For elderly people, adding a lot of soybeans for each food can be made healthier.
7. Check with your blood
Through examination of blood, people with age of twilight will be spared from thyroid problems experienced postpartum and premenopausal.
8. routine Check-up
General check up done regularly especially if you are entering the age of 40 years and over. Check your blood to find out the levels of Hemoglobin (Hb), leukocytes, platelets, cholesterol, fat and glycerol, as well as blood sugar. This is done because the incidence of the disease does not appear suddenly.
In addition to the tips above, keep the food always healthy and nutritious vegetables are also very necessary. Don’t be lazy to check to see if there are things that are not in your body.
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