Breakfast is the important need for many people, in many countries there are a lot of breakfast menus, and every country has different menu moreover special for best breakfast for weight loss or the healthy breakfast. There are base material foods such as bread, rice, cassava, corns and so on. But the problem is what is the best recipe or best menu for breakfast special for weight loss program? Then, here we try to share a little information for you.
Best breakfast for weight loss and the best time
The first step that must be considered for best breakfast for weight loss is the time of breakfast. Ideally, the best time for breakfast is around seven AM until teen AM; those are the commonly time, because above the time, that is not called breakfast anymore, but lunch. For those who run the weight loss program, it is better to follow the normal time for breakfast.
Best breakfast for weight loss with Apple and Banana
There are a lot of good fruits to be consumed including for best breakfast for weight loss menu in the morning, and based on some sources explained that special for weight loss program there are banana and apple that are good for breakfast. Those fruits can be combined with several snacks such as cake and a glass of tomato juice. It is for example in the first day, in the next day you can combining with other juice like orange and so on as long as the fruit is low of carbohydrates.
In addition, please combine your salad fruit for your breakfast with some other foods that containing of protein such as fishes, eggs, beans, and so on. Those foods are very good in giving additional energy to support your activity. Therefore the best breakfast recipes or the best breakfast for weight loss actually based on the amount of vitamins of fruit and protein of foods.
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