Weight loss shake recipes become a popular choice to support your diet program to lose more weights in quicker time. These homemade weight loss shake recipes are also healthy and yummy. Indeed, diet should be delicious and not for starving and suffering. These 5 recipes are also easy to make at your home. Sure, there are still more other recipes you can find out there. But here, you must try one or some of them to get the great taste while shaping your body. Try these delicious recipes.
First of the homemade protein shake recipes for weight loss is called with Mango Smoothie Surprise. This is for one serving. You need 6 ice cubes, 1 Tbsp sugar, 1 Tbsp of lime juice that is freshly squeezed, ¼ c of vanilla yogurt fat-free, ½ c mango juice, ¼ c of mashed ripe avocado and ¼ c mango cubes. Then combine all of them using a blender. Wait it until it is smooth. Then, pour it into a glass. Then it is ready. You can add protein powder in 2 scoops to add extra protein. This is the first weight loss shake recipes. The nutrition of this recipe per serving is 54 mg sodium, 1.5 g sat fat, 9 g fat, 47 g sugar, 5 g fiber, 55 g carb, 5 g pro, and 298 cal.
Second recipe of the weight loss shake recipes is called with Blueberry Smoothie. This is for one serving. You need 1 Tbsp of organic flaxseed oil (cold-pressed), 1 c blueberries (frozen unsweetened) and 1 c skim milk. Then you need to combine both blueberries and milk together in a blender. Blend them 1 minute. Then, pour it into a glass. The last is, stir it with flaxseed oil. This healthy recipe contains nutrition per serving by 103 mg sodium, 1.5 g of sat fat,14.5 g fat, 24 g sugar, 4 g fiber,29 g carb,9 g pro and 273 cal.
Third recipe of the weight loss shake recipes is called with Banana and Peanut Butter Smoothie. You need 4 ice cubes, 1 Tbsp honey just like Raw Manuka Honey or with Bee Raw Unfiltered Honey, ¼ banana (very ripe), 2 Tbsp of unsalted peanut butter that is creamy and natural just like Yumbutter Organic Superfood Peanut Butter, ½ c plain yogurt (fat-free) and ½ c milk(fat-free). Combine them all, wait until smooth then pour it into a glass. The nutrition per serving is 151 mg sodium, 3.5 g of sat fat, 16.5 g fat, 32 g sugar, 3 g fiber, 40 g carb, 18 g pro and 366 cal.
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Fourth recipe of the weight loss shake recipes is Blueberry and Vanilla Yogurt Smoothie. You need 1 Tbsp of flaxseed oil, 1 cup blueberries (frozen) or ice, 1 c of fresh blueberries, 6 oz vanilla yogurt (80-calorie) and 1 c soy milk or skim. Then combine fresh blueberries, yogurt and milk plus frozen blueberries or ice using a blender. Wait until smooth then stir it in the flaxseed oil. Nutrition per serving is 221 mg sodium, 1.5 g of sat fat, 14.5 g fat, 57 g sugar, 4 g fiber, 63 g carb, 18 g pro and 443 cal.
The last recipe of weight loss shake recipes is called with Chocolate Raspberry Smoothie. For one serving, you need 1 cup of frozen raspberries or ice, 1 c of fresh raspberries,¼ c of chocolate chips, 6 oz of vanilla yogurt (80-calorie), ½ c soy milk or skim. Combine them all using a blender. Then wait until smooth. It is ready for one serving. It has nutrition in serving 174 mg sodium, 7.5 g of sat fat, 13.5 g fat, 64 g sugar, 10 g fiber, 77 g carb, 16 g pro, 462 cal. Those are healthy protein drink recipes you need to try.
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