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Simple Weight Loss Workout You Can Do at The Gym or Home

Weight loss workout is various and it is a must to do them regularly for maximal result. Don’t get confuse with the type of workout you have to do. The list below shows to you the best weight loss workout to do especially if you just want to do it at the gym or at home.

Weight Loss Workout Cardio Strenght 1Cardio Workout

One of cardio workouts you can do at your favorite gym is running. Of course, you have to follow the rule so you can really lose your weight. The main secret is interval and intensity. For example, you can start by adjusting the machine at the high rate during your workout for a few hours. Then, you can slow it down. This adjustment is useful to reset your metabolism so it works well to burn more calories than regular workout. Actually, you can also do different type of cardio such as walking at the cardio machine. Try to combine it to boost the result. For example, you can start to walk around 30 minutes. Then, start to do jogging around 30 seconds every 5 minutes workout session. By applying this cardio workout plan, you can really see the positive result after a few weeks.

Strength Workout

Besides cardio workout, you also take different weight loss workout such strength workouts. This is a good option especially for those who want to achieve ideal weight as well as bulking muscle. The ideal time to do strength workout is around 30 minutes. If you want to bulk your muscles faster, it is better to do strength workout around 2 or even 3 times a week. Soon, you are not only seen your ideal weight but also cool muscles. The secret is that you are burning more calories while bulking muscles. It is a 2 in 1 weight loss workout plan and worth it to do.

Weight Loss Workout Cardio 1
Pushup Workout

How about if you don’t have enough time to do the workout at the gym? Of course, it doesn’t mean that you have to cancel your plan. What you have to do is preparing a mat at home. Then, you can start to do simple workout such as pushup. This simple workout works well to treat your chest, arm, and shoulders. Just notice about how to do the perfect pushup because it determines the result. You may do this workout anytime you want with specific repetition. The most important thing is that you need to be careful so you don’t get fatal accident caused by pushup.

Crunch Workout

Sometimes, you can also need to combine pushup with crunch workout. This type of workout is a good option to burn fat or calories around your abdomen. It is a perfect option if you have big belly fat and you want to remove it as soon as possible. The most important thing is that you are able to do it anytime at home as long as you have a mat or comfortable surface.

Weight Loss Workout Gym

Actually, you can do one more thing if you want to lose your weight faster. While doing those weight loss workouts, you can consume weight loss supplement. There are several weight loss supplements available out there. Just consult it with your trainers to get the best weight loss workout plan and supplements.

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